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// STAY HOME STAY FIT // STAY HOME STAY FIT // STAY HOME STAY FIT // STAY HOME STAY FIT // STAY HOME STAY FIT // STAY HOME STAY FIT // STAY HOME STAY FIT // STAY HOME STAY FIT // STAY HOME STAY FIT

recent seminars

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MMA
Virtual Kickboxing Mastery Workshop
October 25, 2023
Mindful Movement
Mindful Breathing Workshop
September 24, 2023
Strength
Bodyweight Fitness Challeng
July 29, 2023
Sports Science
Sports Nutrition Workshop
July 15, 2023
Cardio
High-Intensity Interval Training (HIIT) Blast
May 28, 2023

upcoming
events

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October 25, 2023
Mixed Martial Arts
//
MMA
Virtual Kickboxing Mastery Workshop
Unleash your inner warrior at our Kickboxing Mastery Workshop. Learn fundamental techniques and drills to enhance your striking skills.
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July 15, 2023
Nutritional Seminars
//
Sports Science
Sports Nutrition Workshop
Dive into the science of sports nutrition and discover how to fuel your body for peak performance. Learn about pre-workout meals, hydration strategies, and recovery nutrition.
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May 28, 2023
High-Intensity Interval Training (HIIT)
//
Cardio
High-Intensity Interval Training (HIIT) Blast
Join us for an adrenaline-pumping HIIT session designed to elevate your heart rate and push your limits. Suitable for all fitness levels.
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September 24, 2023
Yoga
//
Mindful Movement
Mindful Breathing Workshop
Explore the profound impact of mindful breathing in this workshop. Learn techniques to enhance relaxation and reduce stress in your daily life.
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July 29, 2023
Bodyweight
//
Strength
Bodyweight Fitness Challeng
Challenge yourself with our Bodyweight Fitness Challenge. Discover the effectiveness of bodyweight exercises in building strength and endurance.
View event